Fitness And Your Feet

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).

Our Locations

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Hours of Operation

Our Regular Schedule

Advanced Foot Care Center - Salem

Monday:

8:30 am-5:00 pm

Tuesday:

8:30 am-5:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-5:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Advanced Foot Care Center-Moorestown

Monday:

8:30 am-12:00 pm

Tuesday:

Closed

Wednesday:

8:30 am-12:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Advanced Foot Care Center - Thorofare

Monday:

Closed

Tuesday:

9:00 am-5:00 pm

Wednesday:

Closed

Thursday:

9:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "Dr Megara and his staff are the most professional people I have met recently. The girls and nurses in the office are super friendly. Dr Megara has great repot with his patients and a very skilled surgeon. He listens, suggests and then corrects the problem."
    Marilyn W.
  • "Easy to talk with, effective, efficient, and honest. I can't say enough good things about him. He has done nunernum surgeries on my feet with awesome results. I would whole heartedly recommend him to everyone!! His office staff is thorough and amazing!"
    Patti S.
  • "BEST DR IN THE WORLD!!!"
    Nicole M.