Sports Injuries

Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.

Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.

Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.

Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.

Our Locations

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Hours of Operation

Our Regular Schedule

Advanced Foot Care Center - Salem

Monday:

8:30 am-5:00 pm

Tuesday:

8:30 am-5:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-5:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Advanced Foot Care Center-Moorestown

Monday:

8:30 am-12:00 pm

Tuesday:

Closed

Wednesday:

8:30 am-12:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Advanced Foot Care Center - Thorofare

Monday:

Closed

Tuesday:

9:00 am-5:00 pm

Wednesday:

Closed

Thursday:

9:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "Dr Megara and his staff are the most professional people I have met recently. The girls and nurses in the office are super friendly. Dr Megara has great repot with his patients and a very skilled surgeon. He listens, suggests and then corrects the problem."
    Marilyn W.
  • "Easy to talk with, effective, efficient, and honest. I can't say enough good things about him. He has done nunernum surgeries on my feet with awesome results. I would whole heartedly recommend him to everyone!! His office staff is thorough and amazing!"
    Patti S.
  • "BEST DR IN THE WORLD!!!"
    Nicole M.